Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. As a member you have free access to MYPLAN2BWELL.Work through these two on-line programmes to build your body’s natural defences.
Don’t waste any precious time.
Click the tab PHELA WELLNESS HOME at the top of the page.
Then on the home page click MYPLAN2BEWELL.
When this page opens, click PROGRAMS at the top of the page. If you are having any difficulty use the chat box to get assistance.