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Quality Food & ARV’s

Good quality food enhances the effectiveness of ARV’s One of the side effects of taking antiretroviral drugs is that it often induces nausea and lack of appetite. This is a horrid ‘catch 22’ situation as eating good food is essential to enhance the effectiveness of...

Healthy Wealthy & Wise

Is there a connection between nutrition and wealth? The answer again is yes. Healthy nutrition not only nourishes your body – it also nourishes your brain. Click here for the all-important article about eating for your brain health Healthy eating affects your mental...

Eating your way to healthy breasts

Believe it or not caring for your breast, both men and women, includes healthy eating. The key word to be aware of is carcinogens. These are the toxic substances that damage the DNA in your cells and may lead to the possibility of tumours developing into cancer cells....

Eat “to your heart’s content”

When we think healthy heart we generally imagine “skinny”, fat free, rabbit food. Recent studies have begun to challenge the worldwide belief that fat causes heart disease and have actually found long term benefits of adding monounsaturated fats to our diet. The key...