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Thebemed Wellness Cafe’

Creative Brainstorm

Aug 24, 2017 | Emotional, Mental Wellbeing, Mobile Apps

Thebemed Wellness Cafe’

Mobile Apps:

This app is for capturing your creative brainstorm ideas.

You can capture ideas for consideration in relaxed moments, and then use this facility to brainstorm ideas with a group. Try it out, it is really great.

Find this App HERE

Latest Posts

How is your resilience?

How is your resilience?

Mar 28, 2022

Life keeps throwing us challenges. As we saw with Covid-19, in this globally connected world we are all touched by whatever is happening, no matter how ‘far away’. Resilience is a key quality of those who are best able to respond.

Fully vaccinated? Now what?!

Fully vaccinated? Now what?!

Mar 28, 2022

Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.

Current News: South Africa and Ukraine

Current News: South Africa and Ukraine

Mar 28, 2022

Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.

Be mindful while living with cancer

Be mindful while living with cancer

Feb 27, 2022

What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.

What COVID-19 has taught us about human connection

What COVID-19 has taught us about human connection

Feb 27, 2022

One thing we have learned from the COVID-19 pandemic experience is that we are not happy when we are separated from others – loved ones, colleagues and even people we do not know. We like to go to restaurants, coffee shops and just hang around people. Not only do we like it, but the pandemic has also highlighted how we need connection for our mental and emotional wellbeing. Sometimes it seems that it is only when things are taken away, that we learn to appreciate their value and importance.

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