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Encourage everyone

Aug 26, 2020 | Flavor Of The Month, The Juice

Thebemed Wellness Cafe’

Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.
It is a worthwhile read.

Latest Posts

The perfect recipe for a long-lasting relationship

The perfect recipe for a long-lasting relationship

Feb 11, 2021

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

How does sex affect your mind and body?

How does sex affect your mind and body?

Feb 11, 2021

Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

You don’t have to be lonely – there is a cure

You don’t have to be lonely – there is a cure

Feb 11, 2021

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.

Is sex taking over your life?

Is sex taking over your life?

Feb 11, 2021

Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse?  Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality. 

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The perfect recipe for a long-lasting relationship

The perfect recipe for a long-lasting relationship

Feb 11, 2021 | ,

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

read more
How does sex affect your mind and body?

How does sex affect your mind and body?

Feb 11, 2021 | ,

Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

read more
You don’t have to be lonely – there is a cure

You don’t have to be lonely – there is a cure

Feb 11, 2021 | ,

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.

read more