Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.
It is a worthwhile read.
If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is revolutionizing our understanding of the links between digestion, mood, health, and even the way you think.