Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Gatvol of Covid-19 and everything with it?

Jun 8, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

Thebemed Wellness Cafe’

Thebemed - GATVOL of COVID-19?

Starting to feel rebellious?

Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.

Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.

Becoming rebellious? Sure – you’re doing extra work at home and looking after everyone else (often without any support); but there’s no fun stuff like gym, the restaurant, cinema, having a drink with your friends.

And you need to respond to those never-ending e-mails – on the moment.

Or your spouse has gone back to work. Now you have your own work and all the home duties. You can’t leave your work ‘at the door’ – there’s no door! So you’re permanently ‘switched on’.

You’re missing your office colleagues (Zoom-sessions are too intense) and also the relaxed social time with your friends at the weekends – like simply hanging out.

Here’s how you can better manage to keep healthy and sane. Apart from sleeping, exercising, and eating right, and having a go-to relaxation technique.

Was this helpful?

Latest Posts

The perfect recipe for a long-lasting relationship

The perfect recipe for a long-lasting relationship

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

How does sex affect your mind and body?

How does sex affect your mind and body?

Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

You don’t have to be lonely – there is a cure

You don’t have to be lonely – there is a cure

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.

You May Also Like: