Stress causes many problems, but one of the most powerful is decreased lifespan. Not only does stress decrease the quality of your life – it also decreases the quantity. Most people think of HeartMath as something that just improves your performance on a daily basis, but in fact, the longevity and anti-aging benefits are just as important.
Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.