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Thebemed Wellness Cafe’

Nature’s magic formula to support your immune system

Apr 21, 2021 | Blog, Flavor Of The Month, The Juice, Thebemed

Thebemed Wellness Cafe’

It’s free – Move your bod, Make time to sleep, Manage your stress

Make use of these helpful resources

Make time to sleep

Let’s be honest – sleep is good for everything! But it’s an undercover superstar when it comes to immunity.

How well do you sleep? Download SleepScore or SleepCycle and start tracking your sleep

   
SleepScore: Go beyond Tracking Sleep Cycle – Sleep Tracker

Move your bod

Exercise delivers a double whammy to your immune system. It slows the release of stress hormones, while at the same time improving natural immune defence activity.

Don’t know where to start? Try Fiton or Couch to 5k.

FitOn App C25K App

 

Manage your stress

Stress decreases the number of white blood cells that help fight off infection. The lower this level, the more at risk you are for infection.

Have fun with a quick fix anti-anxiety game:

AntiStress Anxiety Relief Game

 

Latest Posts

Baffled about boosters?

Baffled about boosters?

A common argument against COVID-19 vaccination is “Surely the vaccines can’t be effective if I require a booster?”
All vaccines work to train the immune system to recognise foreign invaders and produce antibodies that will attack them. But the strength of the initial immune response, and the amount of time the antibodies will last, varies depending on both the pathogen the vaccine is fighting, and the vaccine itself.

Being in the dark

Being in the dark

We all know the experience when, at the crucial moment, the rolling blackout hits and bam, you are no longer in that meeting, or the piece of equipment you’re using cuts out mid-job. But we South Africans are creative people and have found ways to manage as best we can. Now, with the anticipated hike in electricity tariffs, we need to be creative about reducing our energy usage.

New Year’s resolutions. This approach will make them stick!

New Year’s resolutions. This approach will make them stick!

It’s been a rough two years – physically, emotionally and financially. Even those who are usually the most committed to their new year’s goals have had to re-assess as COVID-19 numbers swirled, petrol prices sky-rocketed, and load-shedding made an unwelcome return.
January is a ‘fresh’ time of year – a bit like it feels outdoors after a good shower of rain. You’re feeling refreshed and full of hope that maybe, just maybe, 2022 is going to be better than last year. It’s time to imagine how fit, how healthy, how light your 2022 self will be.

Water. Be aware, too little or too much is a dangerous thing

Water. Be aware, too little or too much is a dangerous thing

Some parts of the country are experiencing really hot weather. If you are drinking too little water, you could be at the risk of dehydrating. Our bodies are designed to work at an ideal temperature. When our environment is hot, in an attempt to keep our temperature stable, we perspire. As the moisture evaporates it cools our skin which, in turn, cools the blood vessels and hence our whole body.

COVID-19 – cautious optimism

COVID-19 – cautious optimism

As we enter 2022, the recognition of the milder physical effects of the Omicron Covid-19 variant brings some hope that the pandemic might be easing, or even coming to an end. That is why Government announced the lifting of many restrictions on movement and activities. You can again go to bars and restaurants – and the beach!

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Fully vaccinated? Now what?!

Fully vaccinated? Now what?!

Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.

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Current News: South Africa and Ukraine

Current News: South Africa and Ukraine

Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.

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Be mindful while living with cancer

Be mindful while living with cancer

What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.

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