Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
You have one precious life. So do take steps to care for yourself and ensure that you manage the stress you and your family may be feeling.
Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.
Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.
Even as you protect yourself, bring some brightness to the workplace with these Proudly South African Shweshwe face masks.
Make your own snack-pack of treats to reward yourself for each daily success. Try this easy recipe for ‘date and nut’ energy balls.
Build your own COVID-19 inspirational playlist to enjoy on your way to and from work, and maybe even at your work station. Here are some celebrities’ favourites.
Wait, there is a way to manage it Finally, you’re one of the few back at work, keen to get busy and productive. Then the unexpected happens; your boss starts asking you to do your absent colleagues’ tasks. At first that seems OK - you know and understand...
People standing too close
Telling people how you would like them to behave can be a little awkward; here are some polite suggestions.
Social distancing at work
Not too sure how to do this? Here’s a quick watch with a few tips on how to apply social distancing at work.
Preventing misted glasses when wearing a mask can be frustrating. This solution takes a few minutes, it works really well.