When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

The quiz is deep and insightful, so after completion why not go back and reflect on each question. It will be an opportunity to explore and develop insights about how you ‘do your life’.

Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.

You have one precious life. So do take steps to care for yourself and ensure that you manage the stress you and your family may be feeling.

Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.
Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.