HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses.
An essential for talent for enhancing your resilience, find them HERE!
Thebemed Wellness Cafe’
Thebemed Wellness Cafe’
HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses.
An essential for talent for enhancing your resilience, find them HERE!
Technology - Heartmath South Africa Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective tool to strengthen emotional...
Technology - Safeway Pedometers Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets and...
Technology - Reflection Try this fascinating on line game, where the actions you take explore the possible outcomes of your life. Every action has meaningful consequences. This "butterfly effect" is represented by the game's unique color mechanic, which flushes the...