If you have been paying up for all the families demands in the past, learning to say ‘no’ now may be a little challenging. Help is available on how to handle these difficult conversations. Call 0800 22 93 55 to speak in total confidence to a professional about your situation. You will receive expert guidance and assistance on the best way of opening the conversation, and tips on how to prevent conflict.

Remember, this is a free service to all members – all you need to do is call.

If you would like to learn more about the counselling service go to the website and log onto the member’s portal and find the counselling tab.

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