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Nutrition – For Better Ageing

Nutrition – Eat your way to better ageing Eating incorrectly can result in the premature ageing of not only our skin, but everything that happens within our bodies. Surprisingly, the ageing process starts quite early. Men’s skin can start to show signs of ageing...

Emotions – Own Your Age

Emotions – Own your age, you’ve earned it!     Yes, we do age, and the thought of this can be scary; but you do not need to buy into all the gloomy pictures of ageing. If you focus your attention on developing and maintaining a joyful and vital mental...

The Art of Ageing

Word from Our Coach – The Art of Ageing   Are you afraid of ageing? Do you have images of walking with a stick and not remembering who you are? Truly, it does not have to be this extreme; you can age with grace, charm, style and elegance. We live in a...

Exercise Quality & Ageing

How much exercise you do now, not only influences the quality of life you experience presently, but also how well you will age Exercise, exercise, exercise. Oh, we hear so much about how we are all supposed  to do it. Unfortunately by ignoring the call to exercise NOW...