Books – Lets Just Say It Was’nt Pretty by Diane Keaton From Academy Award winner and bestselling author Diane Keaton comes a candid, hilarious, and deeply affecting look at beauty, ageing, and the importance of staying true to yourself—no matter what...
Digital Media – Radical Beauty Radical Beauty: A Free, 7-Day Program Revitalize Yourself From the Inside Out. Are you ready to express your highest beauty? Join Kimberly Snyder and Deepak Chopra on this FREE, seven-day journey to help you find and maintain your...
FLAVOUR OF THE MONTH – True beauty shines from the inside out. It is amazing that the international anti-ageing market is estimated to reach $191.7 billion by 2019. This is the money spent on lotions and potions, hair dyes, Botox and ‘age-defying’ tablets. Yet...
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.