Daily nature appreciation

by Thebemed Wellness Cafe | Wednesday, May 6, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

If you are missing the exhilarating feeling of being out in nature here is a website that will take you on a daily 1-minute outdoor excursion. Don’t let Lockdown deprive you of this beauty; share it with your whole family.

Latest Posts

Supporting your body’s first line of defence?

Apr 21, 2021

The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.

5 tell- tale signs that your body’s defences are down

Apr 21, 2021

As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.

The fight is on

Apr 21, 2021

The flu isn’t really anything to sneeze at. Each year in South Africa it kills about 10,000 people, those five years and older. While that’s a relatively small number compared with the past year’s Covid-19 deaths, it’s still a heavy toll.

Nature’s magic formula to support your immune system

Apr 21, 2021

It’s free – Move your bod, Make time to sleep, Manage your stress.
Make use of these helpful resources

What if my human right clashes with your human right?

Mar 17, 2021

On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.