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Practicing the emotional bank account at home

Practicing the emotional bank account at home

by Thebemed Wellness Cafe | Wednesday, May 6, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

Experiencing tension in your household during the confinement of Lockdown?

If you feel like you want to climb the wall, use the ‘emotional bank account’ to convert the tension into a game of kindness.

Emotional Bank Account

Emotional Bank Account

by Thebemed Wellness Cafe | Friday, February 7, 2020 | Blog, The Juice

‘Kindness does wonderful things to a face’. Dixie Doyle The quality of love in your life is directly influenced by your capacity to be kind. Avoid a broken heart by operating an ‘Emotional Bank Account’. Watch this video and make your first deposit – it costs nothing....

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Feeling worn out with low tolerance?

Feeling worn out with low tolerance?

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When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

Laughter and joyfulness

Laughter and joyfulness

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Every time you laugh and create a happy atmosphere you help your immune system to protect you.

Provide loving support

Provide loving support

Aug 26, 2020

Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation.

Encourage everyone

Encourage everyone

Aug 26, 2020

Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.

Ubuntu in a time of a pandemic

Ubuntu in a time of a pandemic

Aug 26, 2020

The Covid-19 threat is not going away fast – for the foreseeable future coping with it in our daily lives will become the new normal. So we must develop a new attitude to each other and cultivate appropriate prevention habits. Such an attitude will be a combination of responsible citizenship, and neighbourly love. Simply put, it’s about practicing African ‘ubuntu’.

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