When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.
When you want to improve your health, you focus on the basics: eat better and exercise more. But here is something else to consider: your social life. Not how often you go out, but the way relationships and friendships impact your overall health.