Life keeps throwing us challenges. As we saw with Covid-19, in this globally connected world we are all touched by whatever is happening, no matter how ‘far away’. Resilience is a key quality of those who are best able to respond.
Full-Throttle Living
You can stay as you are or shift your life into creative full-throttle thriving. Start your creative spark burning by testing out these suggestions. If you have a bad habit that is causing you problem and you would like to find a creative solution, try these few...Escape a Heavy Mood?
Spice up your day with random act of kindness and feel the glow as you add joy to the world. You have experienced the delight of been pleasantly surprised; so how about being creative and anonymously surprising others. You will not only delight...Things Go Wrong – Embarrassing
Please don’t stifle your creativity, it’s your unique expression. The experience of failure is often about not meeting other people’s expectations. But if you always dance to other people’s tunes, you may not find the opportunity to be creative....
TIDY DESK: TIDY MIND.
More successful people are now engaging in environmental issues for future wellbeing. The way we care for our environment has a direct impact on our wellbeing. The New Zealand All Black rugby team’s motto is: Never be too big to do the small things that need to be...Latest Posts
How is your resilience?
Fully vaccinated? Now what?!
Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.
Current News: South Africa and Ukraine
Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.
Be mindful while living with cancer
What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.
What COVID-19 has taught us about human connection
One thing we have learned from the COVID-19 pandemic experience is that we are not happy when we are separated from others – loved ones, colleagues and even people we do not know. We like to go to restaurants, coffee shops and just hang around people. Not only do we like it, but the pandemic has also highlighted how we need connection for our mental and emotional wellbeing. Sometimes it seems that it is only when things are taken away, that we learn to appreciate their value and importance.
