When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.
ARE YOU LIVING WITH HIV/AIDS? DO YOU KNOW SOMEONE WHO IS?
These people can often be lonely and even frightened. What they need is acceptance, love and support to live a healthy, happy, long life.