When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.
IS YOUR WELLBEING ON AUTOPILOT?
Practice mindfulness and become engaged.
Mindfulness is a choice to make, a shift in perception toward thoughts and responses that can further enrich our lives on every level.