When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.
Thebemed Newsletter – Issue 36: April 2020
CORONAVIRUS: Looking Up in Lockdown.
Lockdown is challenging as we learn to manage close confinement – not going out to our favourite places and being with special friends.
