Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.
Are you going through a separation? We know it can be tough.
Why does is hurt so much? Has your world been turned upside down? Are you sick with feelings of grief, confusion and isolation? Do you fear facing the future alone?