The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.
Over the weeks of Lockdown most of us have hopefully taken ‘me time’ for some self-reflection. Many report being surprised at its calming effect – and their increased problem-solving capacity.