We all infect the people round us with whatever we are feeling – and then those feelings are reflected back. So get out of autopilot and make the flip to optimism, you will get an extra strong dose back. Interested to know more? Watch the video below, already viewed...
We all infect the people round us with whatever we are feeling – and then those feelings are reflected back. So get out of autopilot and make the flip to optimism, you will get an extra strong dose back. Interested to know more? Watch the video below, already viewed...
Yes, no one is indispensable, but we all know people whose presence is sorely missed when they are not around. What is that about? It is all about attitude. There is a familiar statement, ‘What goes around comes around’. The negative emotions we feel can ‘infect’...
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.