Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.
In the previous issue of ‘Juice’ we encouraged you to convert your challenges into a growth opportunity. Now we emphasise the importance of celebrating your success in a special way to help you integrate the learning – it becomes part of you.
Enjoying and celebrating your achievements are much more than partying, or buying something new, it’s about developing a celebratory attitude to life. For example, giving yourself recognition for a job well done, for meeting a tough deadline, or finding the positive in tough situations.