Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.
Sending love and care
If you are feeling stressed by not being able to be present with those needing your care; maybe grandparents or children, you can still send them love energy from a distance. It works. Follow these steps.
