Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.
This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.