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Your story may be their story

Your story may be their story

by Thebemed Wellness Cafe | Thursday, November 26, 2020 | Blog, Flavor Of The Month, The Juice

This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.

Latest Posts

Work out your stress

Work out your stress

Jan 21, 2021

There is no doubt that 2020 was a stressful year. Between lockdowns, retrenchments, and curfews, it left most feeling overwhelmed, exhausted, and burnt out. Research estimates that stress contributes to as many as 80% of all major illnesses, including heart disease, inflammation, cancer, metabolic conditions, skin disorders as well as overall immunity. There is also a close connection between ongoing stress and mental health disorders, including anxiety and depression.

Work out your stress

Working out, especially during lockdown, is easy!

Jan 21, 2021

Even with limited space and limited time you can find a plan that works for YOU! Below are a number of links for you to find your solution. Don’t hesitate take a look right now.

In this time of COVID take control – achieve a goal

In this time of COVID take control – achieve a goal

Jan 21, 2021

It is tempting to read articles and see stories about success and believe it happened overnight. Not to say that never happens, but unfortunately, the idea of instant success is often more myth than fact. The truth behind success – be that in improving your health or your finances – is a lot less glamourous. It involves a lot of hard work, and more importantly, a lot of planning.

In this time of COVID take control – achieve a goal

Guides: Achieving Goals

Jan 21, 2021

Have a sense of control when all around you seems chaotic. Ensure that when you look back you will have achieved a few small goals and have taken charge.

Friends are mental medicine

Friends are mental medicine

Jan 21, 2021

When you want to improve your health, you focus on the basics: eat better and exercise more. But here is something else to consider: your social life. Not how often you go out, but the way relationships and friendships impact your overall health.

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