The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.
The Seed
Digital Media – The Seed Listen to this You Tube Video for the joy of the story and then listen again to the words of the song: “…. Just remember in the winter, far beneath the bitter snows Lies the seed, that with the sun’s love in the spring...Latest Posts
Supporting your body’s first line of defence?
5 tell- tale signs that your body’s defences are down
As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.
The fight is on
The flu isn’t really anything to sneeze at. Each year in South Africa it kills about 10,000 people, those five years and older. While that’s a relatively small number compared with the past year’s Covid-19 deaths, it’s still a heavy toll.
Nature’s magic formula to support your immune system
It’s free – Move your bod, Make time to sleep, Manage your stress.
Make use of these helpful resources
What if my human right clashes with your human right?
On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.
