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Your story may be their story

Nov 26, 2020 | Blog, Flavor Of The Month, The Juice

Thebemed Wellness Cafe’

Your story may be their story
This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.

Unpack the everyday acts

Unpack the everyday acts

You may not be a victim or perpetrator of violence yourself, yet we are all in society and so we can each play our part to help heal the pain of those around us. This UN website page offers many suggestions of how you can take easy ‘everyday actions’.

It’s not enough to rely on the police and social services to solve the crisis in gender abuse. Violence against women and children is endemic in South Africa. While human rights are enshrined in our laws and our constitution, the problem is simply too big for the authorities to handle on their own, so here are some further suggestions to which we can each pay attention:

  • Watch your words – catch yourself when you are about to use language and expressions that cut women down – even when others might think it’s funny.
  • Don’t play along when others they say things or tell jokes demeaning of women – like referring to them as sexual objects. Voice your objection – and even walk away.
  • Intervene when you find a woman or child being harassed – warn the offenders that they will be reported.
  • Learn to detect the tell-tale signs of abuse – bruises, downcast eyes, that look of fear or sadness – and gently inquire. Then point them in the right direction to get help.
  • And speak up – make gender abuse a talking point. Raise it in your conversations with men, as well as women. Talking about it can become normal – don’t let avoidance perpetuate their suffering in silence.

Latest Posts

How is your resilience?

How is your resilience?

Life keeps throwing us challenges. As we saw with Covid-19, in this globally connected world we are all touched by whatever is happening, no matter how ‘far away’. Resilience is a key quality of those who are best able to respond.

Fully vaccinated? Now what?!

Fully vaccinated? Now what?!

Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.

Current News: South Africa and Ukraine

Current News: South Africa and Ukraine

Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.

Be mindful while living with cancer

Be mindful while living with cancer

What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.

What COVID-19 has taught us about human connection

What COVID-19 has taught us about human connection

One thing we have learned from the COVID-19 pandemic experience is that we are not happy when we are separated from others – loved ones, colleagues and even people we do not know. We like to go to restaurants, coffee shops and just hang around people. Not only do we like it, but the pandemic has also highlighted how we need connection for our mental and emotional wellbeing. Sometimes it seems that it is only when things are taken away, that we learn to appreciate their value and importance.

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TB awareness – the role of chronic stress and mental health in disease risk

TB awareness – the role of chronic stress and mental health in disease risk

The pandemic has highlighted the idea of a disease being front and center in all aspects of our lives. However, for someone living with a chronic condition, this has been their reality long before COVID-19 came along, and the pandemic has simply made things worse.
Economic, social and psychological distress is common amongst those living with chronic conditions, such as tuberculosis (TB).

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Standing up for yourself and others

Standing up for yourself and others

Underlying all human rights is a deep respect for human life. There are those passionate people whose daily lives center around defending and upholding these precious rights so that we can all live in a more caring and just world. Each one of us can take inspiration from this and make choices that demonstrate how our own personal values uphold human rights.

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