Haven’t we all heard the story about looking after our health, and eating and exercising correctly? Yet often it seems to be such a hard slog, especially when we are not feeling very happy. We may have the ‘why bother’ attitude. Yet the challenging truth is that we all need happy bodies to have happy minds.
You do not have to go out and find a gym instructor, or change all the food in your kitchen. Rather just make a few small changes. Take your mind off your problems by giving it one or two health habits to focus on. This website has helpful short videos offering easy to implement health practices. Really do take a look, and choose one new habit to implement each week.
