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Physical Wellness

Create a happy body to support a happy mind

Haven’t we all heard the story about looking after our health, and eating and exercising correctly? Yet often it seems to be such a hard slog, especially when we are not feeling very happy. We may have the ‘why bother’ attitude. Yet the challenging truth is that we...

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Remember – care for your body

Remember – care for your body

Drink lots of water. Take smaller portions. Take time to reflect on what the ‘silly season’ means to you. A good part of any celebration is eating great food. But you do not want to become a pudding yourself, here are a few tips to help: Have a really big...

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Latest Posts

Supporting your body’s first line of defence?

Supporting your body’s first line of defence?

The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.

5 tell- tale signs that your body’s defences are down

5 tell- tale signs that your body’s defences are down

As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.

The fight is on

The fight is on

The flu isn’t really anything to sneeze at. Each year in South Africa it kills about 10,000 people, those five years and older. While that’s a relatively small number compared with the past year’s Covid-19 deaths, it’s still a heavy toll. 

What if my human right clashes with your human right?

What if my human right clashes with your human right?

On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.