Create a happy body to support a happy mind
Haven’t we all heard the story about looking after our health, and eating and exercising correctly? Yet often it seems to be such a hard slog, especially when we are not feeling very happy. We may have the ‘why bother’ attitude. Yet the challenging truth is that we...
Remember – care for your body
Drink lots of water. Take smaller portions. Take time to reflect on what the ‘silly season’ means to you. A good part of any celebration is eating great food. But you do not want to become a pudding yourself, here are a few tips to help: Have a really big...