It is so easy to ignore the symptoms of stress – until often it is too late. Now there is technology that can evaluate your state of resilience, get real about how you are doing, and alert you to potential future challenges. By measuring your heart rate variability over time it clearly shows where and when you become stressed, and where and when you recover. By becoming aware of these conditions scientifically, and responding appropriately, it might just be one of the finest things you do for yourself you can give yourself – you deserve it.
Arrange for an assessment by contacting Claudius: firstname.lastname@example.org
Click here is an article on how heartrate variability assessments have been used to enhance workforce wellbeing.
Look forward to EDITION 4 to be published in four parts during February/March 2019.
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