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Thebemed Wellness Cafe’

A SPECIAL GIFT TO YOURSELF

Nov 22, 2018 | Uncategorized

Thebemed Wellness Cafe’

It is so easy to ignore the symptoms of stress – until often it is too late. Now there is technology that can evaluate your state of resilience, get real about how you are doing, and alert you to potential future challenges. By measuring your heart rate variability over time it clearly shows where and when you become stressed, and where and when you recover. By becoming aware of these conditions scientifically, and responding appropriately, it might just be one of the finest things you do for yourself you can give yourself – you deserve it.

Arrange for an assessment by contacting Claudius: [email protected]

Click here is an article on how heartrate variability assessments have been used to enhance workforce wellbeing.

Look forward to EDITION 4 to be published in four parts during February/March 2019.

YOU CAN COMMUNICATE DIRECTLY WITH US, WITHOUT OBLIGATION, ON EMAIL, OR BY REQUESTING A SKYPE MEETING. WE LOOK FORWARD TO GENERATIVE CONVERSATIONS.

Email: [email protected]   Skype: claudiuspvwyk

Latest Posts

Seeing the light in the darkness

Seeing the light in the darkness

Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.

Respect your body

Respect your body

It’s safe to say we’ve all been there, you are tired, so you skip making dinner and eat an unhealthy snack instead. You have a night out with friends and skip the gym the next morning. When work piles up, the first thing that suffers is sleep. The problem is, the more often this happens, the more your health is affected.

Cultivating self-respect through gratitude

Cultivating self-respect through gratitude

R.E.S.P.E.C.T! Yes, it’s a well-known song and a word often used when it comes to teaching children how to interact with adults, but there is more to it than just being a catchy tune. Respect is effectively the glue that holds relationships together. It can be defined as “esteem for, or a sense of the worth, or excellence of a person, a personal quality, or ability”.

Nurture your inner child, no matter your age

Nurture your inner child, no matter your age

All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.

Is addiction ruining your family?

Is addiction ruining your family?

We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things.
For many years experts believed that only alcohol and certain drugs could lead to addiction.

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