Life keeps throwing us challenges. As we saw with Covid-19, in this globally connected world we are all touched by whatever is happening, no matter how ‘far away’. Resilience is a key quality of those who are best able to respond.
Say ‘YES’ to real needs and ‘NO’ to excessive wants
If you have been paying up for all the families demands in the past, learning to say ‘no’ now may be a little challenging. Help is available on how to handle these difficult conversations. Call 0800 22 93 55 to speak in total confidence to a professional about your...
Forced into debt by the overwhelming demands made by your extended family?
Real family love does not have to lead to financial ruin. Debt Rescue will give you peace of mind – taking care of all the legal and administration aspects of your debt Most importantly, the process will include creating a repayment plan that you will be able to...Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!Your Why
Your ‘why’ has to be greater than the knock down. Just got to watch this, YouTube Video even if boxing is not your thing!Latest Posts
How is your resilience?
Fully vaccinated? Now what?!
Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.
Current News: South Africa and Ukraine
Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.
Be mindful while living with cancer
What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.
What COVID-19 has taught us about human connection
One thing we have learned from the COVID-19 pandemic experience is that we are not happy when we are separated from others – loved ones, colleagues and even people we do not know. We like to go to restaurants, coffee shops and just hang around people. Not only do we like it, but the pandemic has also highlighted how we need connection for our mental and emotional wellbeing. Sometimes it seems that it is only when things are taken away, that we learn to appreciate their value and importance.
