0861 THEBEMED [email protected]

0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Current News: South Africa and Ukraine

Mar 28, 2022 | Blog, Flavor Of The Month, The Juice, Thebemed

Thebemed Wellness Cafe’

Current News: South Africa and Ukraine

Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.

But remember that in this globalised society nothing is ‘far away’. Surely, we learned that lesson in the Covid-19 pandemic? This is a deeply interconnected world, and the disruptive social and economic consequences of war will affect all – one way or another.

Especially with social media and the power of instant communication, we need now to reconsider the impact of our words – especially those  thoughtless comments. If we genuinely seek wellbeing and peace for humanity, we will surely want to avoid the risk of adding fuel to the fire by seemingly taking grim satisfaction in someone else’s misfortune.

So this is a good time to review our daily words and deeds – in our workplaces, families and communities. How might we inadvertently still be contributing to the perpetuation of violence in society? Or do our words and deeds help to enhance peace and wellbeing?

Now, as we continue to watch the events in Ukraine with deep concern, let us re-evaluate our own personal contribution to the atmosphere we might be creating with what we say and with our actions. That is why the study of non-violent communication (NVC) has become a pressing need in this interconnected world – see: https://www.cnvc.org/

So, whilst understandably, we might feel that we have little individual influence to bring peace to a conflict zone like Ukraine, we do still have influence in our own communities. If we want peace, let us practice that daily in our local spheres of influence.

Latest Posts

Being in the dark

Being in the dark

We all know the experience when, at the crucial moment, the rolling blackout hits and bam, you are no longer in that meeting, or the piece of equipment you’re using cuts out mid-job. But we South Africans are creative people and have found ways to manage as best we can. Now, with the anticipated hike in electricity tariffs, we need to be creative about reducing our energy usage.

New Year’s resolutions. This approach will make them stick!

New Year’s resolutions. This approach will make them stick!

It’s been a rough two years – physically, emotionally and financially. Even those who are usually the most committed to their new year’s goals have had to re-assess as COVID-19 numbers swirled, petrol prices sky-rocketed, and load-shedding made an unwelcome return.
January is a ‘fresh’ time of year – a bit like it feels outdoors after a good shower of rain. You’re feeling refreshed and full of hope that maybe, just maybe, 2022 is going to be better than last year. It’s time to imagine how fit, how healthy, how light your 2022 self will be.

Water. Be aware, too little or too much is a dangerous thing

Water. Be aware, too little or too much is a dangerous thing

Some parts of the country are experiencing really hot weather. If you are drinking too little water, you could be at the risk of dehydrating. Our bodies are designed to work at an ideal temperature. When our environment is hot, in an attempt to keep our temperature stable, we perspire. As the moisture evaporates it cools our skin which, in turn, cools the blood vessels and hence our whole body.

COVID-19 – cautious optimism

COVID-19 – cautious optimism

As we enter 2022, the recognition of the milder physical effects of the Omicron Covid-19 variant brings some hope that the pandemic might be easing, or even coming to an end. That is why Government announced the lifting of many restrictions on movement and activities. You can again go to bars and restaurants – and the beach!

Three simple habits: Pay off your debts – you can do it

Three simple habits: Pay off your debts – you can do it

It’s not always easy to save money. Once we have a few extra rands in our bank account, the temptation is strong to buy that new dress or jacket or splash out at an expensive restaurant. It may be hard to save, but it’s not impossible. What is impossible is to save money if you don’t have any.
Whether you are in debt and want to get back into the green, or want to start saving for a rainy day, here are some simple habits and tips to help you start saving money right now.

You May Also Like:

Fully vaccinated? Now what?!

Fully vaccinated? Now what?!

Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.

read more
Be mindful while living with cancer

Be mindful while living with cancer

What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.

read more
What COVID-19 has taught us about human connection

What COVID-19 has taught us about human connection

One thing we have learned from the COVID-19 pandemic experience is that we are not happy when we are separated from others – loved ones, colleagues and even people we do not know. We like to go to restaurants, coffee shops and just hang around people. Not only do we like it, but the pandemic has also highlighted how we need connection for our mental and emotional wellbeing. Sometimes it seems that it is only when things are taken away, that we learn to appreciate their value and importance.

read more