Thebemed Wellness Cafe’
Thebemed Wellness Cafe’
An outstanding book filled with strategies to regulate emotions and build RESILIENCE.
Find your copy HERE!
We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!
There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life.
Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.
It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease.
To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.
The pandemic has highlighted the idea of a disease being front and center in all aspects of our lives. However, for someone living with a chronic condition, this has been their reality long before COVID-19 came along, and the pandemic has simply made things worse.
Economic, social and psychological distress is common amongst those living with chronic conditions, such as tuberculosis (TB).
Underlying all human rights is a deep respect for human life. There are those passionate people whose daily lives center around defending and upholding these precious rights so that we can all live in a more caring and just world. Each one of us can take inspiration from this and make choices that demonstrate how our own personal values uphold human rights.
Books: Creative turnaround – advice and inspiration. A Free e-book from Creative Life. Lovely stimulating and easy to apply recommendations to enrich your creativity. Find this e-Book HERE
BOOK An inconvenient Truth. Albert Gore, Jr Al Gore's New York Times #1 bestselling book is a daring call to action, exposing the shocking reality of how humankind has aided in the destruction of our planet and the future we face if we do not take action to stop...
Books - Strong in the Broken Places by Quentin Vennie How I made it My Healthiest Trait Quentin Vennie shouldn't be alive- he grew up with violence and crime was his life. Haunted by feelings of abandonment and resentment, he struggled with chronic anxiety and...
