0861 THEBEMED [email protected]

0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

In this time of COVID take control – achieve a goal

Jan 21, 2021 | Blog, Flavor Of The Month, The Juice, Thebemed

Thebemed Wellness Cafe’

Guides: Achieving Goals

It is tempting to read articles and see stories about success and believe it happened overnight. Not to say that never happens, but unfortunately, the idea of instant success is often more myth than fact. The truth behind success – be that in improving your health or your finances – is a lot less glamourous. It involves a lot of hard work, and more importantly, a lot of planning.

Think about it – if you get married, you plan your wedding. Having a family event? You plan the event. Each element is covered in minute detail. Living a life of success filled with meaning, happiness and fulfilment is no different. Yet many neglect to plan their lives and land up feeling disappointed and discouraged when they don’t achieve what they would like.

Why plan?

There is no doubt we’re living in uncertain times. Each day seems to bring with it a new challenge. The worrying, the wondering, and the anticipating of what that next challenge is going to be can cause your mind to start spinning. While there is so much in the world that you can’t control, there is one thing that you can: yourself, and your actions.

Sure, you have a goal for 2021, and in theory it seems “easy” to achieve. If your goal is to improve your fitness, you may commit to being more active. If your goal is to be better with your money, you may commit to budget better. That’s a good start, but without planning on how exactly to chieve these targets, your goals may become another New Years resolution that falls quickly by the wayside.

Planning is important for several reasons, including:

  • It helps you to identify your goal more clearly. Improving fitness is a general goal, but planning to do this would include more specifics, like “I need to exercise 5 days a week”
  • It helps you to make sure that we understand your goal and what we need to do to reach it. To exercise 5 days a week, you will need to make the time to do so
  • It helps you to see in advance those things that can help you achieve your goal and those things that can prevent you from achieving it
  • It helps you to become accountable for what you do
  • Its helps you decide how best to use your resources (energy, people, time, money, information, equipment) so that they make the most significant contribution to achieving your goal.
  • It allows you the opportunity to clearly assess and evaluate your achievements.
  • It helps you take back control of your life in the middle of a pandemic!

Developing an action plan

Think of planning your life as a roadmap to a new destination. Unless you have already been to the place you want to go numerous times and already know how to get there, you’ll need to follow a map, or a detailed set of instructions. Planning to achieve a goal is no different.

To start your planning process, start by writing down these three simple questions:

  1. What is to be done?
  2. How should it be done?
  3. When does it need to be done by?

Then, under each item, write down all those things that you will need to do to complete each of the steps. These items will become your way of checking how you are progressing towards reaching your goal. Make sure you include your action points on a calendar so that you have definite dates on which to do things.

The real power of a plan is that it will make it easier for you to say “no” to things that are not as important to you. It can be difficult to say “no” sometimes, but once you have learned to say “yes” to your goals as outlined by your plan, it will be easy to decide which opportunities are the important ones.

There is no right or wrong way, or time, to start planning to achieve your goals. Don’t wait until things get back to “normal”. Accept that today is today, and if you want to achieve something, it’s as good a day as any to start planning!

Latest Posts

Baffled about boosters?

Baffled about boosters?

A common argument against COVID-19 vaccination is “Surely the vaccines can’t be effective if I require a booster?”
All vaccines work to train the immune system to recognise foreign invaders and produce antibodies that will attack them. But the strength of the initial immune response, and the amount of time the antibodies will last, varies depending on both the pathogen the vaccine is fighting, and the vaccine itself.

Being in the dark

Being in the dark

We all know the experience when, at the crucial moment, the rolling blackout hits and bam, you are no longer in that meeting, or the piece of equipment you’re using cuts out mid-job. But we South Africans are creative people and have found ways to manage as best we can. Now, with the anticipated hike in electricity tariffs, we need to be creative about reducing our energy usage.

New Year’s resolutions. This approach will make them stick!

New Year’s resolutions. This approach will make them stick!

It’s been a rough two years – physically, emotionally and financially. Even those who are usually the most committed to their new year’s goals have had to re-assess as COVID-19 numbers swirled, petrol prices sky-rocketed, and load-shedding made an unwelcome return.
January is a ‘fresh’ time of year – a bit like it feels outdoors after a good shower of rain. You’re feeling refreshed and full of hope that maybe, just maybe, 2022 is going to be better than last year. It’s time to imagine how fit, how healthy, how light your 2022 self will be.

Water. Be aware, too little or too much is a dangerous thing

Water. Be aware, too little or too much is a dangerous thing

Some parts of the country are experiencing really hot weather. If you are drinking too little water, you could be at the risk of dehydrating. Our bodies are designed to work at an ideal temperature. When our environment is hot, in an attempt to keep our temperature stable, we perspire. As the moisture evaporates it cools our skin which, in turn, cools the blood vessels and hence our whole body.

COVID-19 – cautious optimism

COVID-19 – cautious optimism

As we enter 2022, the recognition of the milder physical effects of the Omicron Covid-19 variant brings some hope that the pandemic might be easing, or even coming to an end. That is why Government announced the lifting of many restrictions on movement and activities. You can again go to bars and restaurants – and the beach!

You May Also Like:

Fully vaccinated? Now what?!

Fully vaccinated? Now what?!

Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.

read more
Current News: South Africa and Ukraine

Current News: South Africa and Ukraine

Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.

read more
Be mindful while living with cancer

Be mindful while living with cancer

What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.

read more