Go on a news diet

Go on a news diet

To reduce your stress quit constantly checking WhatsApp and social media; they are filled with sensationalist fake news. Rather keep up to date with a daily visit to the Government updates and credible international sites.

Build your immune system

Build your immune system

Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. As a member you have free access to MYPLAN2BWELL.Work through these two on-line programmes to build your body’s natural defences.

Coronavirus self-test tool

Coronavirus self-test tool

If you are feeling unwell, before you call your health practitioner, take a self-test to get clear guidance of what to do. It is easy to use. You will also be helping the medical teams who are overwhelmed by people seeking information and assistance.

Get the attitude! Flip to optimism

Get the attitude! Flip to optimism

We all infect the people round us with whatever we are feeling – and then those feelings are reflected back. So get out of autopilot and make the flip to optimism, you will get an extra strong dose back. Interested to know more? Watch the video below, already viewed...
Get the attitude! Flip to optimism

Get the attitude! Flip to optimism

We all infect the people round us with whatever we are feeling – and then those feelings are reflected back. So get out of autopilot and make the flip to optimism, you will get an extra strong dose back. Interested to know more? Watch the video below, already viewed...