All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.
Eating, drinking, moving your body
Keep safe, boost your natural defenses – your immune system.
Even health chef, Joe Wicks, is challenged in Lockdown – he wants to eat all the time.
