Keep safe, boost your natural defenses – your immune system.
Even health chef, Joe Wicks, is challenged in Lockdown – he wants to eat all the time.
In South Africa, chronic diseases such as heart disease, diabetes, and high blood pressure are now responsible for more deaths than HIV/AIDS and tuberculosis combined. Approximately 225 South Africans die from heart disease every day, while around 10 people suffer a stroke every hour!
In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium.
Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?”
On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions. And yet really, our emotions can actually affect our health.
Besides the obvious differences in ‘lumps’ and ‘bumps’, with men apparently coming from Mars and women from Venus, there are unique differences between the genders.
On average women live almost 8% longer than men
When was the last time you saw an advert selling a pro-ageing face-cream? Even though ageing is the most natural part of life, we live in a world that is aggressively anti-ageing. In fact, “anti-ageing” has become an entire industry dedicated to promote, sell and obsess over how young you look.
