“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Meditation Apps
Meditation is a term used for many forms of relaxation. The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. It describes a...Latest Posts
The perfect recipe for a long-lasting relationship
How does sex affect your mind and body?
Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
You don’t have to be lonely – there is a cure
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
When was the moment you fell in love?
When was the moment you fell in love?
Can you remember exactly?
Is sex taking over your life?
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.
