‘Mind your mood – secure your success’ Mind-mastery is not just for gurus. Successful people get to where they want to be by knowing how to get others excited, energized and focused. But the way you ‘mind your mood’ has a powerful influence on others...
Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find yourself eating the left-over chips from your partner’s plate, or you even find yourself eating...
Nutrition – Eat your way to better ageing Eating incorrectly can result in the premature ageing of not only our skin, but everything that happens within our bodies. Surprisingly, the ageing process starts quite early. Men’s skin can start to show signs of ageing...
Winter Vitamin C from leafy green veggies Winter is a time of thinking about vitamin C and comfort foods. There are many ways to enjoy comfort eating without putting on the winter kilos. It just takes a little attention and effort until you get the hang of it. Vitamin...
Think Green Go Green Eat Green Did you know that you can ‘Go green – a little at a time’ by mindfully selecting food based on its quality, the packaging material used, and how you can dispose of the packaging material? Buying organic food, if you can find it, is...
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.