ENGAGEMENT AND MOTIVATION.

ENGAGEMENT AND MOTIVATION.

‘Mind your mood – secure your success’ Mind-mastery is not just for gurus. Successful people get to where they want to be by knowing how to get others excited, energized and focused. But the way you ‘mind your mood’ has a powerful influence on others...
Addicted to foods?

Addicted to foods?

Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find yourself eating the left-over chips from your partner’s plate, or you even find yourself eating...

Nutrition – For Better Ageing

Nutrition – Eat your way to better ageing Eating incorrectly can result in the premature ageing of not only our skin, but everything that happens within our bodies. Surprisingly, the ageing process starts quite early. Men’s skin can start to show signs of ageing...

Nutrition – Vitamin C

Winter Vitamin C from leafy green veggies Winter is a time of thinking about vitamin C and comfort foods. There are many ways to enjoy comfort eating without putting on the winter kilos. It just takes a little attention and effort until you get the hang of it. Vitamin...

Nutrition – Think Green Go Green Eat Green

Think Green Go Green Eat Green Did you know that you can ‘Go green – a little at a time’ by mindfully selecting food based on its quality, the packaging material used, and how you can dispose of the packaging material? Buying organic food, if you can find it, is...