0861 THEBEMED [email protected]

0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

5 tell- tale signs that your body’s defences are down

Apr 21, 2021 | Blog, Flavor Of The Month, The Juice, Thebemed

Thebemed Wellness Cafe’

As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.

However, while we are all informed that we need to ‘boost our immune system’ and ‘get vaccinated’, each person is different. How do you even know if your immune system needs a boost? Can you measure how strong your body’s defences are? Some of us may have such a weak immunity that we are constantly sick. Others have never had to take a flu-shot in our lives. How do you know whether you need to pump those vitamins, or if you can glide through the winter without a shred of concern?

The army that makes up your immune system

The first thing we need to know about our immune system, is that it is incredibly complex. You basically have a complex army of soldiers, each with a different speciality.

The main parts of your immune system are your white blood cells, antibodies, the complement system, the lymphatic system, the thymus, spleen and bone marrow. But there are also parts of the immune system in your gut and a protective barrier in your brain.

In a nut-shell, your immune-system is spread out throughout your entire body, and every little part plays a different role to protect you from disease. 

Signs that your immune system is suffering

It helps to imagine that your immunity is like an internal army of soldiers. There are 4 key principles to make an effective army, and our body works in a similar way. Some signals that can alert you that body’s ‘army’ is not doing so well, include:

  1. Your immunity is not effective: allergies & hypersensitivity
    A good soldier needs to know the difference between a threat and a non-threat.

When we get allergic responses, it is similar to having a soldier who cannot distinguish between friend and enemy. If your immune system is hypersensitive to pollen, foods, or stress, or if you easily get rashes sniffles and issues with your tummy – these may be signs that you have a hypersensitive immune system.

  1. Your immune system is not rested: stress & tiredness
    A tired soldier simply can’t focus and neutralise the enemy. You don’t want your guard sleeping at the gate!

This is one of the most common reasons why we get infections like colds and flu. Long working hours, lack of sleep and looming deadlines burn out your immune system. Your immunity is working overtime. So, by the time you get exposed to a virus or bacteria, your body simply doesn’t have the strength to fight back.

  1. Strength in numbers: do you have enough?
    You need enough soldiers to protect you from an onslaught of enemies: too little, and they just won’t have the man-power to protect you.

Different parts of your body produce immune cells every day, including your thymus and bone marrow. If these organs don’t get enough nutrition and sleep, they simply can’t produce enough immune cells to protect you. On the other hand, if you are constantly exposed to an overload of viruses and bacteria, your immune cells cannot keep up with the numbers: the enemy is too much, and your immune system is overrun with infection.

  1. Your system doesn’t have the training
    Soldiers need to be combat-ready. Depending on the type of enemy, the soldier needs adequate training. You won’t send a marine onto a plane, or a pilot into the ocean!

In the first few years of life, kids come home with all kinds of infections. Ear, nose, throat infections, tummy-bugs and rashes of all kinds. During this time, their immune systems get trained to combat all kinds of different diseases. Another way we do this, is with vaccines: vaccines is like combat-training for your immune-system. It learns how to fight a simulation of the enemy, so that – when the real enemy arrives – your body knows how to defend itself.

Keeping your defences intact

Many of us reach for those immune-boosters and vaccines when we are already starting to get sick. Although this might help, it’s better to be prepared, by keeping your system strong. Don’t wait for your first fever or cough to warn you against disease. Keep your body rested, fed and exercised all-year around, and you’ll slide through winter without any down-time.

Latest Posts

Seeing the light in the darkness

Seeing the light in the darkness

Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.

Respect your body

Respect your body

It’s safe to say we’ve all been there, you are tired, so you skip making dinner and eat an unhealthy snack instead. You have a night out with friends and skip the gym the next morning. When work piles up, the first thing that suffers is sleep. The problem is, the more often this happens, the more your health is affected.

Cultivating self-respect through gratitude

Cultivating self-respect through gratitude

R.E.S.P.E.C.T! Yes, it’s a well-known song and a word often used when it comes to teaching children how to interact with adults, but there is more to it than just being a catchy tune. Respect is effectively the glue that holds relationships together. It can be defined as “esteem for, or a sense of the worth, or excellence of a person, a personal quality, or ability”.

Nurture your inner child, no matter your age

Nurture your inner child, no matter your age

All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.

Is addiction ruining your family?

Is addiction ruining your family?

We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things.
For many years experts believed that only alcohol and certain drugs could lead to addiction.

You May Also Like:

Seeing the light in the darkness

Seeing the light in the darkness

Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.

read more
Respect your body

Respect your body

It’s safe to say we’ve all been there, you are tired, so you skip making dinner and eat an unhealthy snack instead. You have a night out with friends and skip the gym the next morning. When work piles up, the first thing that suffers is sleep. The problem is, the more often this happens, the more your health is affected.

read more
Cultivating self-respect through gratitude

Cultivating self-respect through gratitude

R.E.S.P.E.C.T! Yes, it’s a well-known song and a word often used when it comes to teaching children how to interact with adults, but there is more to it than just being a catchy tune. Respect is effectively the glue that holds relationships together. It can be defined as “esteem for, or a sense of the worth, or excellence of a person, a personal quality, or ability”.

read more