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Change can help you grow. It’s in your hands

Aug 29, 2018 | Blog

Thebemed Wellness Cafe’

Try these 11 simple steps to help increase your mental and emotional agility. By adapting and dancing with the changes you will inevitably face in this fast-paced, ever-changing world, you can shape your own life.

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The perfect recipe for a long-lasting relationship

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Feb 11, 2021 | ,

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

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Feb 11, 2021 | ,

Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

read more
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Feb 11, 2021 | ,

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.

read more