0861 THEBEMED [email protected]

0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

ENRICH YOUR LIFE

Jul 24, 2017 | Blog

Thebemed Wellness Cafe’

Your life will be measurably enriched when you become more deeply engaged with people and your living environment.

Want to take action? Try this:

Becoming aware of these pre-judgements may be difficult, but a helpful way to hunt them down is to attune yourself to being aware of saying something like: “They always…”” They never…“ ”Everyone knows…” ‘’Women/men always ….’’ ‘’That’s management for you …’’ ‘’They will never …’’

Then challenge yourself: “Is this really so…? Everyone…? All…? Never…?’’

 

Or this:

Describe the outcome you want to achieve in the most exciting and inspiring way by what you will see, what you will hear, and what you will feel when it finally happens. Then hold this vision in mind whilst carrying out the mundane tasks that will transform it into a reality.

Or this:

Instead of reverting to anger and scolding to let someone know that they have done something wrong, rather choose to let them know that their behaviour may have been unhelpful but that they are still valuable as a person.

Your wording could be something like this:

I appreciate ……………about you. I appreciate having you on the team. Unfortunately I was disappointed when you ……… The standards that you need to uphold are …….…  Is there anything else you need from me to helpyou get back on form?

Or this:

Maybe your actions won’t change the world, but they certainly will change your life. Every action you take, based on your conscience, contributes to building the substance of who you are.

So what action is it going to be for you? Tiding your desk each day? Finding a recycling site to deposit your collected glass and paper? Joining a community ‘tidy-up’ scheme with your children?

Think of something that is important to you and start today.

Or this:

Usually before we act we want to be well informed. Unfortunately, the ecological hype has been around for a while, so it’s easy to become immune to anything ‘environmental’. Now is the time to become more engaged by starting with your own research.  You-Tube is filled with great environmental documentaries. You could start with this one; Paradise or Oblivion

Was this helpful?        smile  Yes        sad No         comment Add comment

Latest Posts

Free yourself from social media stress

Free yourself from social media stress

We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!

Empower yourself: Beat workplace bullying

Empower yourself: Beat workplace bullying

There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life.
Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.

Is COVID-19 related to your genes?

Is COVID-19 related to your genes?

It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease.
To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.

TB awareness – the role of chronic stress and mental health in disease risk

TB awareness – the role of chronic stress and mental health in disease risk

The pandemic has highlighted the idea of a disease being front and center in all aspects of our lives. However, for someone living with a chronic condition, this has been their reality long before COVID-19 came along, and the pandemic has simply made things worse.
Economic, social and psychological distress is common amongst those living with chronic conditions, such as tuberculosis (TB).

Standing up for yourself and others

Standing up for yourself and others

Underlying all human rights is a deep respect for human life. There are those passionate people whose daily lives center around defending and upholding these precious rights so that we can all live in a more caring and just world. Each one of us can take inspiration from this and make choices that demonstrate how our own personal values uphold human rights.

You May Also Like:

Free yourself from social media stress

Free yourself from social media stress

We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!

read more
Empower yourself: Beat workplace bullying

Empower yourself: Beat workplace bullying

There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life.
Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.

read more
Is COVID-19 related to your genes?

Is COVID-19 related to your genes?

It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease.
To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.

read more