0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Exercise – for a Vital Body

Feb 21, 2017 | Blog, Exercise

Thebemed Wellness Cafe’

Green Exercise for a Vital Body

Being outdoors where we can truly enjoy ourselves helps us to appreciate nature. This then leads to a natural desire to protect and care for nature. Exercising outdoors is a great way to start, thereby ‘going green – a little at a time’.

There are many outdoor groups that you could join if you don’t want to go it alone.

How about joining the organisation ‘Run/Walk for Life’? It has a good reputation. You can start by walking with a group in a field. As you build up fitness and confidence you may decide that you would like to run with the more advanced members. Click here for more information  Run Walk for Life

You could also join exercises sessions in the park; try it out by clicking here Green Outdoor Gyms  There are also outdoor gyms for the whole family’s enjoyment, click here Outdoor Gym

For ladies, especially if you are feeling bold, try out the ‘ladies only’ adventure boot camp by clicking HERE 

 

exercise, gym, health, wellness, phela wellness,

How about joining a hiking, or walking club; get out and enjoy the beauty of nature with interesting people. To find a club click here

SA’s Hiking Clubs

If  this all sounds too much, how about enjoying a family outing to the botanic gardens. For a national list of gardens click here SA’s National Biodiversity Institute

If you would like to find out more about exercising in genera,l then log onto the MEMBER PORTAL and scroll down to

Road to wellness: General Health for general wellness tips. Or log onto MYPLAN to set up a personal exercise plan.

 

Latest Posts

Be your best

Be your best

When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.

Stop the work worry and get some shut-eye

Stop the work worry and get some shut-eye

Lying awake at night with a head full of worries is something most people have experienced at least once in their life. There are worries about work, worries about family, worries about finances, and then of course worries about COVID-19.

How to build better relationships at work

How to build better relationships at work

How much time do you spend at work? Most of us spend at least 5 days a week in an office, on a site, shop or other working space. On average, that adds up to 90,000 hours at work over a lifetime! That is about a third of your lifetime.

Supporting your body’s first line of defence?

Supporting your body’s first line of defence?

The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.

5 tell- tale signs that your body’s defences are down

5 tell- tale signs that your body’s defences are down

As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.

You May Also Like:

Be your best

Be your best

When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.

read more