0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Fine-tune your mindfulness with these meditations

Jul 25, 2018 | Blog, Mental Wellbeing

Thebemed Wellness Cafe’

This ‘Free Mindfulness’ website is loaded with free resources to help you along the journey to enriching your life with mindfulness. Click on this link and find the ‘Free Resources’ tab, here you will find recordings of mediations from as short as 4 minutes to long luxurious ones of over 30 minutes.

Don’t forget we all have the natural ability to be mindful, yet it is more readily available to us when we practice on a daily basis. With regular use, these guided meditations can help you easily access the state of mindfulness, and maintain it throughout the day.

 


Was this helpful?

Latest Posts

What if my human right clashes with your human right?

What if my human right clashes with your human right?

On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.

What we can learn from our Superheroes

What we can learn from our Superheroes

Whether or not you like superhero movies, there is a good reason why they are so popular: Even though the likes of Wonder Woman, Batman and Thor are larger-than-life characters, these superheroes essentially go through similar challenges we do. Spider-Man suffers loss, suddenly has more power than what he ever wanted or dreamed of, and has to confront what this means to him.

What have movies got to do with Human Rights?

What have movies got to do with Human Rights?

Human rights and the challenges that accompany freedom of expression are the themes of many movies. ‘Philadelphia’, ‘Erin Brockovich’ and ‘Blind Side’, are three such movies you are likely to have seen.

How well do you know your Superheroes?

How well do you know your Superheroes?

Test yourself to see how well you know their backstory. And you can also think about how much they have influenced the way you live your life.

You May Also Like:

What we can learn from our Superheroes

What we can learn from our Superheroes

Whether or not you like superhero movies, there is a good reason why they are so popular: Even though the likes of Wonder Woman, Batman and Thor are larger-than-life characters, these superheroes essentially go through similar challenges we do. Spider-Man suffers loss, suddenly has more power than what he ever wanted or dreamed of, and has to confront what this means to him.

read more