Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Since stress can impact the risk of cancer, it is important to live a well-balanced life. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.
We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!