Your resilience is affected by the way the cells in your body listen to your thoughts, negative or positive. Happy cells in turn help your mind with empowered thoughts.
Your mental and emotional response to life’s inevitable challenges affects the functioning of the cells throughout your body. So, a positive attitude to stress, that’s called resilience, helps your physiology function optimally. But importantly, when your body is fit and healthy, it in turn supports positive thoughts and emotions. They go together.
The ancient Romans already declared; “A healthy mind goes along with a healthy body”.
Complete the sentences below. Your commitment to enriching your life.
In order to improve my mood I will focus on …………….
Each morning I will express appreciation for …… and will tell …………. about this.