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Thebemed Wellness Cafe’

Laughing, singing and dancing

Jun 21, 2020 | Blog, Flavor Of The Month, The Juice

Thebemed Wellness Cafe’

Laughing, singing and dancing

Keep safe, boost your natural defenses – your immune system.

Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious as you will see in this video below:

 

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Work out your stress

Work out your stress

Jan 21, 2021 | , , ,

There is no doubt that 2020 was a stressful year. Between lockdowns, retrenchments, and curfews, it left most feeling overwhelmed, exhausted, and burnt out. Research estimates that stress contributes to as many as 80% of all major illnesses, including heart disease, inflammation, cancer, metabolic conditions, skin disorders as well as overall immunity. There is also a close connection between ongoing stress and mental health disorders, including anxiety and depression.

read more
In this time of COVID take control – achieve a goal

In this time of COVID take control – achieve a goal

Jan 21, 2021 | , , ,

It is tempting to read articles and see stories about success and believe it happened overnight. Not to say that never happens, but unfortunately, the idea of instant success is often more myth than fact. The truth behind success – be that in improving your health or your finances – is a lot less glamourous. It involves a lot of hard work, and more importantly, a lot of planning.

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