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Laughing, singing and dancing

Jun 21, 2020 | Blog, Flavor Of The Month, The Juice

Thebemed Wellness Cafe’

Laughing, singing and dancing

Keep safe, boost your natural defenses – your immune system.

Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious as you will see in this video below:

 

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Trust your gut

Trust your gut

Oct 5, 2021 | , ,

If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is revolutionizing our understanding of the links between digestion, mood, health, and even the way you think.

read more
How to ask for help when you’re feeling down

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Oct 5, 2021 | ,

When was the last time you said these three words? All of us need some support during our lives here. Help is sometimes practical – like moving furniture or carrying grocery-bags. At other times, all you want is a hug, or some emotional support.
Although it’s normal to need and ask for support, many of us can find it hard to do so: especially when it comes to our mental health.

read more