It’s free – Move your bod, Make time to sleep, Manage your stress
Make use of these helpful resources
Make time to sleep
Let’s be honest – sleep is good for everything! But it’s an undercover superstar when it comes to immunity.
|SleepScore: Go beyond Tracking||Sleep Cycle – Sleep Tracker|
Move your bod
Exercise delivers a double whammy to your immune system. It slows the release of stress hormones, while at the same time improving natural immune defence activity.
|FitOn App||C25K App|
Manage your stress
Stress decreases the number of white blood cells that help fight off infection. The lower this level, the more at risk you are for infection.
Have fun with a quick fix anti-anxiety game:
|AntiStress Anxiety Relief Game|