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Thebemed Wellness Cafe’

Rest, Recover and Reset for 2021

Dec 14, 2020 | Blog, Flavor Of The Month, The Juice

Thebemed Wellness Cafe’

The holiday season is almost here, but watch this video first!

Lets’ face it – 2020 has challenged us all in unexpected ways. Many are experiencing depression and burnout.

If you or a loved one are experiencing this, it won‘t just go away, it needs gentleness and care.

 

Latest Posts

Work out your stress

Work out your stress

There is no doubt that 2020 was a stressful year. Between lockdowns, retrenchments, and curfews, it left most feeling overwhelmed, exhausted, and burnt out. Research estimates that stress contributes to as many as 80% of all major illnesses, including heart disease, inflammation, cancer, metabolic conditions, skin disorders as well as overall immunity. There is also a close connection between ongoing stress and mental health disorders, including anxiety and depression.

In this time of COVID take control – achieve a goal

In this time of COVID take control – achieve a goal

It is tempting to read articles and see stories about success and believe it happened overnight. Not to say that never happens, but unfortunately, the idea of instant success is often more myth than fact. The truth behind success – be that in improving your health or your finances – is a lot less glamourous. It involves a lot of hard work, and more importantly, a lot of planning.

In this time of COVID take control – achieve a goal

Guides: Achieving Goals

Have a sense of control when all around you seems chaotic. Ensure that when you look back you will have achieved a few small goals and have taken charge.

Friends are mental medicine

Friends are mental medicine

When you want to improve your health, you focus on the basics: eat better and exercise more. But here is something else to consider: your social life. Not how often you go out, but the way relationships and friendships impact your overall health.

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Work out your stress

Work out your stress

There is no doubt that 2020 was a stressful year. Between lockdowns, retrenchments, and curfews, it left most feeling overwhelmed, exhausted, and burnt out. Research estimates that stress contributes to as many as 80% of all major illnesses, including heart disease, inflammation, cancer, metabolic conditions, skin disorders as well as overall immunity. There is also a close connection between ongoing stress and mental health disorders, including anxiety and depression.

read more
In this time of COVID take control – achieve a goal

In this time of COVID take control – achieve a goal

It is tempting to read articles and see stories about success and believe it happened overnight. Not to say that never happens, but unfortunately, the idea of instant success is often more myth than fact. The truth behind success – be that in improving your health or your finances – is a lot less glamourous. It involves a lot of hard work, and more importantly, a lot of planning.

read more