0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Stress is Depleting

Jun 13, 2017 | Blog

Thebemed Wellness Cafe’

A clear vision of what you want helps transform stress and build resilience.

Stress is depleting when you do not know why it’s there. With a clear vision of what you want you can better deal with it – and build resilience.

 

Being chased by something, whether escaping a predator or being pushed by a work deadline, is stressful. Ultimately you get worn down mentally and physically. But working out in the gym with exercise you enjoy and with a clear objective of getting fit, is pleasurable. The stress is transformed with a vision of a better possibility. This means that holding a clear vision of your future converts stress into further resilience.

 

 

 

Complete the sentences below. Your commitment to enriching your life.

When I think about my future I want to achieve ……….

The person who challenges me the most in the work place is ………. and in future I will build my resilience by finding something to be positive about in each interaction.

 

Was this helpful?        smile  Yes        sad No         comment Add comment

Latest Posts

The perfect recipe for a long-lasting relationship

The perfect recipe for a long-lasting relationship

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

How does sex affect your mind and body?

How does sex affect your mind and body?

Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

You don’t have to be lonely – there is a cure

You don’t have to be lonely – there is a cure

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.

Is sex taking over your life?

Is sex taking over your life?

Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse?  Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality. 

You May Also Like:

The perfect recipe for a long-lasting relationship

The perfect recipe for a long-lasting relationship

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

read more
How does sex affect your mind and body?

How does sex affect your mind and body?

Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

read more
You don’t have to be lonely – there is a cure

You don’t have to be lonely – there is a cure

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.

read more