We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things. For many years experts believed that only alcohol and certain drugs could lead to addiction.
‘Mind your mood – secure your success’ Mind-mastery is not just for gurus. Successful people get to where they want to be by knowing how to get others excited, energized and focused. But the way you ‘mind your mood’ has a powerful influence on others...
Mobile Apps – Kwit If you like games, you’ll love Kwit. It turns a tough task into a game where you are rewarded and are challenged to progress onto to the next level as you successfully quit the puffing and progress in achieving your life goals. Find the...
Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find yourself eating the left-over chips from your partner’s plate, or you even find yourself eating...
Blog Posts: Addictive Personality: How I madeit my healthiest trait Quentin Vennie describes how he converted the roughest life experience and a severe drug addiction into his saving grace. FOR MORE
All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.
We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things. For many years experts believed that only alcohol and certain drugs could lead to addiction.
In 2020, the unemployment rate in South Africa jumped by 30%. With 7.2 million unemployed people in the Rainbow Nation, it’s possible that your child is one of them. Given the challenging situation we’re all in, there is no shame in not having a job. But, if you’re the one job-hunting for months without success, you can start to doubt if you’re really good enough.
When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.
Lying awake at night with a head full of worries is something most people have experienced at least once in their life. There are worries about work, worries about family, worries about finances, and then of course worries about COVID-19.
